Lancaster, TX - Lancaster Couch to 5K is a free fun Run/Walk for the entire community! In conjunction with the Community (Health) Challenge, Lancaster is jumpstarting a healthy MOVEment across the city.

The city is participating in the health challenge and fighting to win a $1,800 health grant for local schools. Prizes, food, and giveaways on site will be given to participants that have also pre-registered to the health challenge website and committed their points to the Lancaster Community. Take healthy selfies throughout run/walk and gain points for the community. Waiver Form (same as Registration Form) required before being allowed on the course.couch

Route:The race will Start and Finish in front of the Helen Giddings Amphitheater. Mile markings are available throughout the route, which is about 3.25 miles.

T-shirt Pick-up: Free T-Shirts to the 1st 100 registered participants. All t-shirts can be picked up at the City Manager's Office, on/after the 21st of February. 211 N Henry St, Lancaster, TX 75146 (Office Hours 8am-5pm)

Pre-Race Activities: Prior to the start of the race, musical entertainment, stretching activities, warm up, and photo opportunities will be available.

By proceeding with the registration you agree and affirm To the Participation Waiver below: Shirts only garanteed for the first 100 registered participants. I know that running a road race is potentially hazardous activity, which could cause injury or death. I will not enter and participate unless I am medically able and properly trained, and by proceeding with the registration , I certify that I am medically able to perform this event, and am in good health, and I am properly trained. I agree to abide by any decision of a race official relative to any aspect of my participation in this event, including the right of any official to deny or suspend my participation for any reason whatsoever. I assume all risks associated with running in this event, including but no limited to: falls, contact with other participants, the effects of the weather, including high heat and/or humidity, traffic and the conditions of the road all such risks being known and appreciated by me. I understand that bicycles, skateboards, baby joggers, roller skates or roller blades, animals, and headsets are not allowed in the race and I will abide by this guideline. Having read this waiver and knowing these facts and in consideration of your accepting my entry, I, for myself and anyone entitled to act on my behalf, waive and release the “Lancaster Couch to 5K”, the City of Lancaster, and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.

Questions and/or Vendor Opportunities

For sponsorship/vendor opportunities or general questions, please contact or call 972-218-1300

Date and Time

Sat, February 24, 2018

9:00 AM – 11:00 PM CST

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Lancaster Community Park-Helen Giddings Ampitheater

1700 Veterans Memorial Parkway

Lancaster, TX 75134

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